May is National Bike Month with special Bike to Work events occurring throughout the month in cities across the country.  It’s time to pump some air into your tires and get out there!  Biking to work is such an enjoyable way to commute.  You get fresh air, your heart gets pumping and you’re doing a good thing for the environment while you’re at it. 

The Today show and Self Magazine ran a special segment on biking to work last week.  According to the segment, 50% of American’s live within 5 miles of work.  And if you bike to work three times a week, the average person will lose 10 pounds in one year.  Now think of how much weight you could lose if you bike more than 5 miles three times per week. 

If you don’t have a bike, borrow one, rent one or buy one.  Bikes choices have expanded lately.  You don’t have to have an expensive road or mountain bike.  Try out a comfort bike, a beach cruiser, ones with greaseless chains (so you don’t get grease on your dress paints), and ones that fold to fit into your cubicle.  Your local bike shop will be happy to help you find the perfect bike for you.

Many cities throughout the country are planning group rides throughout the month.  Check out www.bikeleague.org for information about special events in your area.  It’s safe.  It’s good for you.  You’ll save gas money.  It’s let’s stressful.  And it’s good for the planet.  I hope to see you in the bike lanes!